Fitness Requirements

Tests Flexibility, Dynamic Strength and Cardiovascular Endurance
Physical Ability Test

Prepare for Your Physical Ability Test

To enter the Academy, you must pass the Physical Ability Test. Learn how to perform sit-ups, push-ups and run to pass your test.
New York State Police Trooper Candidate Physical Ability Test

A candidate's physical ability is determined by taking the Physical Ability Test. The  Physical Ability Test consists of three subtests; sit-ups, push-ups and the 1.5 mile run. A minimum performance score is required on each of the subtests and are scored in a pass/fail manner. The minimum physical fitness norms for hiring are included in a chart following the description of the subtests. The chart also includes the minimum fitness graduation norms a recruit must meet to successfully complete the Academy.

Prepare

Physical Fitness Levels

The Trooper Physical Ability Test consists of three subtests. A minimum performance score is required on each of the subtests: sit-ups, push-ups and the 1.5 mile run. The tests are scored in a pass/fail manner. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for Aerobics Research. 

 

Minimum Physical Fitness Norms - 50th Percentile
Female CandidatesAge 20-29Age 30-39Age 40-49
Sit-Ups (one minute)352722
Push-Ups181411
1.5 Mile Run (minutes)14:0714:3415:24
Male CandidatesAge 20-29Age 30-39Age 40-49
Sit-Ups (one minute)403631
Push-Ups332721
1.5 Mile Run (minutes)11:5812:2513.11

 

Minimum graduation level fitness norms have been set at the 70th percentile, based upon the Cooper Institute for Aerobics Research.  In order to graduate from the New York State Police Academy, a recruit must perform at the 70th percentile in each of the subtests: sit-ups, push-ups and the 1.5 mile run.

Minimum Physical Fitness Norms - 70th Percentile
Female CandidatesAge 20-29Age 30-39Age 40-49
Sit-Ups (one minute)413227
Push-Ups241814
1.5 Mile Run (minutes)12:5313:2313:58
Male CandidatesAge 20-29Age 30-39Age 40-49
Sit-Ups (one minute)454136
Push-Ups413626
1.5 Mile Run (minutes)10:5911:2211.58
MEDICAL CERTIFICATION EXAMINATION FORM

Candidates must bring to processing a completed Medical Certification After Examination Form that is signed by a duly licensed physician.

The form can be found here.