Fitness Requirements
Tests Flexibility, Dynamic Strength and Cardiovascular Endurance
Prepare for Your Physical Ability Test
New York State Police Trooper Candidate Physical Ability Test
A candidate's physical ability is determined by taking the Physical Ability Test. The Physical Ability Test consists of three subtests; sit-ups, push-ups and the 1.5 mile run. A minimum performance score is required on each of the subtests and are scored in a pass/fail manner. The minimum physical fitness norms for hiring are included in a chart following the description of the subtests. The chart also includes the minimum fitness graduation norms a recruit must meet to successfully complete the Academy.
Physical Fitness Levels
The Trooper Physical Ability Test consists of three subtests. A minimum performance score is required on each of the subtests: sit-ups, push-ups and the 1.5 mile run. The tests are scored in a pass/fail manner. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for Aerobics Research.
| Female Candidates | Age 20-29 | Age 30-39 |
|---|---|---|
| Sit-Ups (one minute) | 35 | 27 |
| Push-Ups | 18 | 14 |
| 1.5 Mile Run (minutes) | 14:07 | 14:34 |
| Male Candidates | Age 20-29 | Age 30-39 |
|---|---|---|
| Sit-Ups (one minute) | 40 | 36 |
| Push-Ups | 33 | 27 |
| 1.5 Mile Run (minutes) | 11:58 | 12:25 |
| Female Candidates | Age 20-29 | Age 30-39 |
|---|---|---|
| Sit-Ups (one minute) | 41 | 32 |
| Push-Ups | 24 | 18 |
| 1.5 Mile Run (minutes) | 12:53 | 13:23 |
| Male Candidates | Age 20-29 | Age 30-39 |
|---|---|---|
| Sit-Ups (one minute) | 45 | 41 |
| Push-Ups | 41 | 34 |
| 1.5 Mile Run (minutes) | 10:59 | 11:22 |
MEDICAL CERTIFICATION EXAMINATION FORM
Candidates must bring to processing a completed Medical Certification After Examination Form that is signed by a duly licensed physician.
The form can be found here.